![]() Recipe provided by Mitch Tonks, ambassador for Norwegian Seafood Council. Seal them up then lay on a tray ready for the oven, Preheat the oven to 220 then put the fish in to cook for about 12 minutes.Fold the top edge over the bottom and fold in the sides like crimping a pasty, when you get to the last fold add a splash of wine to each parcel, use about the same quantity as olive oil. Lay a few slices of lemon on the fish, season then pour over the remaining olive oil.Place the fish filets on the prepared baking pan, skin. Ingredients 1 lb haddock fillets 1/2 cup extra virgin olive oil 1/4 tsp paprika 2 cloves garlic 1. In a small bowl, combine the breadcrumbs with the melted butter, Parmesan (if using), garlic powder, salt, and pepper. Lay a line of the fennel and onion mixture down the middle of each sheet crossways and lay the fish on top, if the fish is too long fold the tail under the loin to make a thicker piece. Spray a rimmed baking sheet or baking dish large enough to hold the fish in a single layer with nonstick spray. Lay 2 pieces of parchment paper or foil out on a work-surface large enough to take the fish.This baked haddock recipe is quick and easy to prepare with a Parmesan bread crumb coating, plus its a nice alternative to deep frying. Gently fry it in olive oil with the onions and garlic. Recipes Seafood Fish Haddock Baked Haddock. Blanch the fennel in boiling water until softened then dry thoroughly.to finish, throw in some fresh chopped tomatoes, herbs and green olives. Serve with warm garlic butter seasoned with fresh dill and parsley. In this recipe, the mild-tasting haddock fillet (or similar white fish fillet), takes on a Mediterranean spice rub, then you quickly cook it (or poach it) a delicious, lemony sauce with garlic, shallots and artichoke hearts for about 4 to 5 minutes. Sprinkle with seasoned breadcrumbs and fresh dill and drizzle it all with melted butter. 1 sheet parchment paper or foil large enough to wrap the fish In a baking dish, top the haddock with scallops and add chopped bell pepper and quartered tomatoes around the fish.2 fillets haddock, pin-boned and skinned (180g each) Find out how haddock can be beneficial to your health.
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